5 ways to stop snoring

Image

There’s no miracle cure for snoring, but lifestyle changes may help.

As snoring can be related to lifestyle, there are some simple changes you can make to minimise it.

Snoring self-help tips:

  • Maintain a healthy diet and weight. Being overweight by just a few kilograms can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air from flowing in and out freely.
  • Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin will probably relax and squash your airway. Sleeping on your side prevents this.
  • Avoid alcohol before going to bed. Alcohol causes the muscles to relax more than usual during a normal night’s sleep. This added relaxation of the muscles makes the back of the throat collapse more readily, which then causes snoring.
  • Quit or cut down on smoking. Cigarette smoke irritates the lining of the nasal cavity and throat, causing swelling and catarrh. If the nasal passages become congested, it’s difficult to breathe through your nose because the airflow is decreased.
  • Keep your nasal passages clear so that you breathe in through your nose rather than your mouth. Try rubbing a few drops of eucalyptus or olbas oil onto your pillowcase. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, and see your GP if you’re affected by an allergy or condition that affects your nose or breathing.

If you are looking for immediate treatment and immediate help for snoring. I suggest this for 10 of my clients which was awsome in their lives and they are very much happy now

Zyppah RX – The Safe and Effective Treatment for Snoring ZYPPAH Rx is an FDA-cleared, self-molded, boil-and-bite oral appliance that is effective, safe and easy to use.     30 Day Risk Free Trial 

 

So there is nothing to loose just give a trial which will help you understand how awsome it is in your life also.

best of luck and happy sleeping .  Click here to get Started

 

 

 

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s