3 simple exercises for a flat tummy


Want that enviable washboard ab? Practicing these moves regularly will help you


Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles.


Bicycle crunch: Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your legs bent at a 45-degree angle, bring the right knee into the chest while straightening out your left leg. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Repeat for one minute,three times a day.


The boat: Sit on the floor, with your knees bent and feet flat and tilt back, extending your legs so your body forms a right angle. Pull your abs in to balance. Extend your arms at shoulder height past your knees. Hold for five slow breaths and return to your starting position. Repeat five times a day.


The plank: Lie face down then lift yourself up on to your toes and forearms, with your elbows bent at 90 degrees. Keeping your core muscles -— your stomach and bottom — tight and your legs straight, hold for 10 seconds. Repeat three times a day, gradually building to 40 seconds each.

If you are looking for Immediate way to loose weight and if you need fast change i always suggest my clients the below product from past 4 years which made a great relief for weight loss seekers and you can see the clear change of weight loss in above pictures who used this product

I know the internet is filled with all types of scams about “how to lose weight,” because I was one of those people who suffered being overweight, and tried different so-called diets and program that were claiming to blast the fat away forever!

So what happened – The scammers ended up with my money and I remained “FAT” and broke. But thankfully, I didn’t give-up. I found three all-natural programs that actually lives up to their claims- so I decided to post my review here for people who’s seeking something that works.

All three programs were designed for males and females, and flattens the stomach effectively.

The Diet Patch

Product Quality:Product Effectiveness:

Free Trial Patches for a limited Time (Just Pay $6.94 for S/H)
The Diet Patch is very effective in reducing body fat. All the ingredients are herbal and natural having no side effects what-so-ever.

The Diet helps you lose weight easily and flatten your tummy, while decreasing cravings leaving you feeling more energized.
i always suggest my client the below product which yeilded a good result . also there is nothing to loose as it is free trial so get started and Happy weight loosing.

For any fitness the most important thing is action part so Dont be late in acting .

Act now and loose weight in week  Click here to get started Free trial




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s